If you run through each of these workouts once, you're going to work up quite a sweat and burn some serious calories! Give it a try, you won't be sorry you did.
Monday, July 30, 2012
A Bunch of my Favorite At-Home Workouts
So far in my weight loss adventure, I've lost about 25 lbs. It's been slower going than I would like, but in the last month or so it has really started to pick up. I've been trying to burn at least 700 calories a day, which means at least an hour a day of serious exercise. I'm pretty proud of myself, though, because I've been averaging anywhere between 1.5 to 2 hours a day working out, five days a week. I prefer to workout in the gym because there are less distractions than there are at home, it keeps me focused, and they have better equipment than I do. But for those days that I need to be home, I've turned to Pinterest to find some really great workouts that I can do in my living room with a few weights or no equipment at all. Here's a few of my favorites:
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